Marketing companies spend a lot of time making alcohol look like a lot of fun. Filmmakers, television shows, writers, golfers, high-end resorts, and local bars all do the same. Everyone spends a lot of time and money insisting that alcohol can make you feel better. If you’ve had a hard day, have a drink, andRead More
Many people with trans loved ones aren’t sure how to help them when it comes to getting them mental health care. They may not be familiar with the needs of a trans person. Luckily, therapeutic interventions exist that help trans individuals feel comfortable throughout the treatment process. In order to help your trans loved one,Read More
When a person lives with major depressive disorder (MDD), they tend to get relief from first-line treatments. These include antidepressants and psychotherapy. Common antidepressants fall into the categories of selective serotonin reuptake inhibitors (SSRIs) and serotonin and norepinephrine reuptake inhibitors (SNRIs). When two or more forms of medications prove ineffective, an individual’s depression is classifiedRead More
When a person has developmental trauma, it can cause a myriad of problems in adult life. Psychodynamic therapy is one of the many modalities that can help heal the mind. What Is Psychodynamic Therapy? Psychodynamic therapy is a type of individual therapy that delves into an individual’s history in order to mend issues in theirRead More
Trauma affects all of us. Whether you have been through a traumatic event yourself or you know someone who has suffered from trauma, the side effects can be debilitating. Not only that, but they can also last for many years beyond the traumatic experience. If left untreated, responses to trauma can last a lifetime. RecognizingRead More
When people openly discuss mental health, they are often met with awkward silence and stares. Mental illness is a highly stigmatized subject. Unfortunately, myths perpetuate the taboo. People with mental health disorders are written off as crazy and unstable. The misconceptions and stigma can prevent people from getting the help they need and deserve. InRead More
Many people with mental health disorders and addiction struggle with their self-esteem. They may hate themselves for being sick regardless of the fact that they have an illness. Additionally, they could regret the decisions they’ve made while sick. Creative therapies can help a person improve their self-esteem during treatment. What Are Creative Therapies? Creative therapiesRead More
Mania and hypomania are parts of a bipolar disorder diagnosis. Due to myths about mania, most people are unfamiliar with what these episodes really look like. In this blog, we’ll discuss the differences and similarities between mania and hypomania. Myths about Mania Mania is a greatly misunderstood part of mental illness. People think of maniaRead More
Mindfulness is a technique used in many therapy modalities, including dialectical behavior therapy (DBT), mindfulness-based cognitive therapy (MBCT), and various trauma therapies. The goal of mindfulness is to be fully aware of your thoughts, feelings, and environment without judgment or overreaction. Ideally, this increases your distress tolerance. Many people with mental health disorders or addictionRead More
When a person goes through trauma, they may experience several lingering symptoms. Acute stress disorder is a condition where a person experiences categories of symptoms, including intrusive thoughts about the trauma, avoidance, dissociation, and anxiety. These symptoms must be severe enough to disrupt day-to-day functioning. They also occur between three days and one month afterRead More