When you think of someone with alcohol use disorder (AUD), do you think of someone who is obviously intoxicated, who can’t hold down a job or maintain relationships, whose life is a mess? While that may be true for some people with AUD, high-functioning alcoholics look fine from the outside, seeming to have it allRead More
We’ve all been there. You’re at your weekly therapy appointment, discussing an important issue. But just as you arrive at the brink of a breakthrough, your therapist looks at the clock and says, “That’s all we have time for this week.” Sometimes, it seems like there just aren’t enough minutes in a once-a-week therapy appointmentRead More
In the early stages of recovery, many people are extremely confident that they’ll never want to use again and can’t imagine having a relapse. But we now recognize that relapse is a normal part of the recovery process. It’s not at all unusual for someone to relapse at least one time on their journey toRead More
According to the National Institute on Drug Abuse (NIDA), 7.7 million adults in the United States have co-occurring mental health disorders and substance use disorder (SUD). Yet, only 9.1% of people receive treatment for SUD and comorbid mental health disorders. Several barriers contribute to comorbid conditions, like a lack of treatment options and awareness ofRead More
When you’re in recovery, getting a good night’s rest is more important than ever. Good sleep also has more benefits than you may think. Adequate sleep can alleviate drug cravings, boost your metabolism, and help you feel more confident in your journey to long-term recovery. The Benefits of Good Sleep According to the newsletter ofRead More
Stress is a normal part of everyday life. However, some people may have a more difficult time than others navigating stressful situations. Those who are recovering from substance abuse and mental health disorders often have a lower stress threshold. Therefore, creating a toolkit for managing stress is essential to ongoing recovery and positive mental health.Read More
Many people who experience addiction are no stranger to financial struggles. Even though it may feel difficult to get back on track with your finances, it is possible. Building a healthier relationship with money will pave the way to self-empowerment, security, and lasting happiness. Financial Struggles That Accompany Addiction It’s more than easy to loseRead More
Addiction can take complete control over your life and leave you feeling powerless. However, taking back your power is possible with the right strategies and support. Becoming a more empowered individual is one of the greatest things you can do to find success in recovery. Cultivating Self-Empowerment Self-empowerment is a state of being that includesRead More
Co-occurrence of depression and addiction is common. To find long-term success in recovery, it’s important to focus on healing both conditions at the same time. You can do this through various therapies to help you holistically heal the mind, body, and soul. The Link Between Depression and Addiction According to the Substance Abuse and MentalRead More
When trauma occurs in childhood, it can greatly affect every aspect of a person’s life well into adulthood. Childhood trauma can also have a direct correlation with self-destructive behaviors like addiction. Once you begin healing your childhood trauma, you will be able to navigate your recovery more easily. Childhood Trauma: Facts and Statistics According toRead More