The mind-body connection is more profound than most people would believe. The body and mind’s ability to communicate and store memories are why so many have emotional or physical reactions to situations or people. Taking care of the mind-body connection becomes vital when coping with past trauma. Somatic therapy guides people to release past traumaRead More
With the wide variety of alternative approaches to treatment and recovery, finding out what you feel most comfortable doing is a critical component of your aftercare plan. If you’re considering looking into various types of therapy, choosing one that works best for your lifestyle and specific needs can make all the difference in your commitmentRead More
Deciding to get help for an addiction and mental health issue is a big decision. It can feel scary and overwhelming trying to determine what is the best program for you. Residential treatment may not be the best choice for some; however, for others, this is the best option with many positive benefits. The bestRead More
Sleeping patterns and mental health are two very closely related concepts. Sleep helps your mind and your body repair themselves and become stronger. For that reason, sleep deprivation can worsen or even increase your chances of having mental health problems, such as anxiety or depression. Understanding the connection between your sleep struggles and your mentalRead More
Psychodrama is a form of therapy that allows individuals to explore issues through action methods. This form of therapy typically incorporates role-playing and group dynamics to help people gain a greater perspective on emotional concerns, conflicts, and other areas of difficulty in a safe environment. Psychodrama can create a creative environment for expression when itRead More
Seeking help for mental health issues or addiction can be a stressful thing. With treatment comes a lot of unknowns, which can be stressful and anxiety-inducing. One major thing that can help you through your recovery journey is finding your inner peace. There are a lot of benefits to finding that inner calm. When youRead More
Self-expression is the process of taking something deep within ourselves and putting it into an observable form. This is the art of creation. Some may find that they can express themselves in the form of creative writing, while others prefer artwork. Learning to express yourself is a powerful thing and is often a part ofRead More
Whether you are seeking help for a mental health issue or an addiction, you may find your therapist using holism. This approach tends to be very beneficial for a wide array of clients. Holism can teach us new skills and how to better understand ourselves and our emotions. Read on to learn the basics ofRead More
Keeping the body and mind active are important parts of the recovery process. Keeping occupied throughout the day can be one of the most effective ways to cope with any of the constant stressors, anxieties, or depression that may otherwise hinder one’s ability to move through their daily life. While employing coping strategies as aRead More
Self-soothing activities are the things that we do to calm down or relax after a stressful event. If we have suffered trauma in our lives, we may need to learn these activities or practice them. Following traumatic events, we may have a more difficult time than others when it comes to dealing with stress. SomeRead More