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Should We Talk About #MeToo At The Holiday Table?

There’s an old saying about keeping religion and politics away from the dinner table. We are taught that the heavier of subjects are meant to be left away from social, polite conversation because where there is heavy conversation there is sure to be heavy conflict. With the current political climate and tensions running high, thereRead More

What If You Can’t Handle The Holidays?

We’re becoming more and more familiar with this sensation as internet memes and empathized tweets share the sentiment worldwide. Some days, we just can’t. There’s no more energy or motivation left to continue doing whatever it is we have to be doing and bearing the burden of the stress of life. Our self-care has runRead More

Could Your Habits Be Adding To Your Holiday Stress?

In recovery we hear the saying “one day at a time” quite frequently. The adage is designed to help us take on life one thing at a time, which is more challenging than it sounds. Those of us in recovery, whether that be from trauma, addictions, mental health, or more, tend to bite off moreRead More

What Self-Care Tools Do I Need To Cope With SAD?

In our previous two QA articles, we discussed SAD, seasonal affect disorder, and trauma. First, we talked about what SAD is and how it can relate to trauma. Second, we looked at the intricacies of how the experience of SAD can trigger trauma, then, how we can start to cope with SAD by talking withRead More

How Do I Cope With SAD And Trauma?

In our previous QA article, we discussed SAD, Seasonal Affective Disorder and how it can potentially be a manifestation of, or trigger of, trauma. During the changing of the seasons, particularly when winter onsets, millions of people suffer a mild form of depression. Feeling a change in their energy, emotions, and mood, people become uncomfortableRead More

What Is SAD, Seasonal Affective Disorder?

Though the solstice changing the season to winter doesn’t officially pass until the 21st of December, winter is indeed upon us. Weather has already changed across the country and daylights savings has come and gone. Days have shorter sunny hours, where the sun is visible and not hidden behind wintery clouds. Nights are long, theRead More

How Can I Optimize My Employees’ Mental Health in the Workplace?

Your employees are just as likely to experience mental health concerns as anyone else – and the National Alliance on Mental Illness (NAMI) states that around 43.8 million people experience a mental illness each year. Previous research has shown that mental illness can impact a person’s workplace productivity – often making it more difficult forRead More

What Are Some Successful Mantras to Boost My Mindset for the Day?

Mindfulness and meditation have become more and more utilized by successful business professionals all over the world, especially in the United States – as we’ve discovered the multitude of benefits that can be derived from mindfulness, we’ve found that our mind (and business) can flourish, too. The Chopra Center defines mantras as phrases that oftenRead More

Mental Health Month: What is Psychological Resiliency?

There are so many risks and major decisions that come with running a successful business, and even managing life alongside these endeavors can prove to be a major challenge. The obstacles we come across can certainly “make” or “break us” – and it’s all determined by how you choose to perceive the major challenges youRead More