If you have thought about embracing a sober lifestyle, then that is a significant first step. Thinking about the future that you want to have can help you to create goals and take action. If you find yourself fearful or apprehensive about living a sober lifestyle, then know you are not alone. Change can beRead More
Creativity can be an amazing and powerful force. It can help to broaden horizons, open minds, and connect people. However, people can struggle with their creativity for many reasons. If you are struggling with mental health issues or addiction, you may find creative activities to be a great addition to your existing treatment plan. EveryoneRead More
So you have taken a mental health day. Now, what do you do with your day? Using your mental health day to its full advantage is important. Everyone is different, so everyone will need to create a day that best benefits them and their mental health. If you are ready to start your day, hereRead More
Fear can have both positive and negative effects on a person’s life. For many, fear is something that is experienced in certain situations and then worked through. For others, fear can become something that disrupts and impacts daily life. Learning to make fear your friend is a great way to conquer those struggles and keepRead More
Surrounding yourself with healthy relationships is essential as you work on your mental health issues and overall well-being. At times you may realize that you have a relationship that is simply unhealthy and puts your well-being at risk. Ending a relationship can be awkward and frightening. Change is often uncomfortable. If you are finding yourselfRead More
Finding meaning in your life is important. When we feel as if we have a purpose, it can make working through difficult days much easier. If you struggle with a mental health disorder or addiction, it can feel isolating at times. Recovery is a lifelong process where you will discover that you are not alone.Read More
Learning to regulate and control your emotions is an essential life skill to master. We all need to understand why we feel the way we feel and how we can navigate those emotions and situations. If you struggle with mental health issues or addiction, regulating your emotions can be a challenging task at times thatRead More
The term “gaslighting” describes when one person psychologically manipulates another person into questioning their own sanity. Gaslighting is mentally very dangerous and can have negative long-term consequences. If you are experiencing this, know that you are not alone. Reach out to a mental health professional for help and begin your healing journey. As you startRead More
Self-sabotage is typically referred to as behavior that creates problems in a person’s daily life and interferes with long-standing goals. Someone could engage in self-sabotaging behaviors for many different reasons. Mental health issues are often complex, with everyone experiencing situations differently. As you begin to work on your mental health issues or addiction, you willRead More
Having trust in yourself is an important part of a happy life. If you struggle with trusting yourself, know you are not alone. Everyone has moments when they do not trust themselves. It could be involving a relationship, work, an activity, or a hobby. For many people, that lack of trust is brief and doesRead More