Reducing your stress, depression, and anxiety is as easy as stepping outside. Natural environments provide the peace of mind needed for inner peace. Immersing oneself in natural spaces is a healthy habit anyone can introduce into their daily routine. What Are the Benefits of Being in Nature? Nature is a healthy environment. However, if youRead More
Food is how a body is nourished or fueled. Without proper nutrition, the brain and body will suffer. A negative relationship with food overshadows any attempt to live a healthy lifestyle. However, developing a healthy relationship with food is possible. What Is Food? The reasonable answer to what is food explains the five food groups.Read More
The term self-medication or self-medicating is used in a couple of different ways. In overall health or medical usage, self-medication refers to taking medicine without medical supervision. The other use of the term self-medicating refers to people who use drugs or alcohol to cope with emotional pain. Self-Medication and Over-the-Counter Medications When you take anRead More
Good nutrition plays a vital role for those in treatment for substance abuse because it is part of a healthy lifestyle. Among other benefits, proper nutrition helps with mental clarity, which means that nutrition can help individuals make good choices about the habits they want to develop as part of a healthy lifestyle. Therefore, itRead More
A relationship with food can feel like dating. Sometimes the relationship is healthy, and sometimes it’s not. Like any relationship, personal and outside influences can affect how you think about food. Likewise, your connection with food affects your mental and physical health. What Is a Food Relationship? Your culture and society form the way youRead More
Recovery from substance abuse will often involve an individual making significant changes to improve the quality of their life and their overall happiness. The health and wellness benefits that come along with substance abuse recovery are heightened, especially when balance in your life is attained by being substance-free. The Journey and the Changes As youRead More
Mental health disorders don’t just happen overnight. Those close to you may notice minor changes but may not know what those changes mean. Unfortunately, it’s easy to miss early signs of mental health disorders like anxiety or obsessive-compulsive disorder (OCD). Learning how to spot early signs of anxiety or OCD can help you or aRead More
Battling substance use disorder (SUD) takes a toll not only on the individual but also on family relationships. The damage that substance abuse is doing to the individual affects others as well. When individuals struggle daily with substance abuse, they may begin to isolate themselves from family and behave in ways that cause trust toRead More
Your health history tells a story. Surgeries, illnesses, and medications are all used to determine how a doctor or therapist can guide you to health. It is essential to fill out the medical history form completely or answer as truthfully as you can when asked about your health. What Does My Medical History Say? YourRead More
Many individuals want to understand how to get started with a trauma treatment center. Due to the variety of self-defeating behaviors, trauma is most effectively handled and addressed with a professional’s advice and guidance in a trauma treatment center. Trauma treatment centers are comfortable and confidential, but how should you begin the journey of gettingRead More