As the saying goes, nothing happens in a vacuum. In life, most things are connected even when we don’t realize they are linked. Understanding that connection can help us to overcome problems when we encounter them. Substance use disorder (SUD) often occurs along with other mental health disorders. Sometimes the effects we experience from theRead More
The Cambridge English Dictionary defines a habit as “[S]omething that you so often and regularly, sometimes without knowing that you are doing it.” A habit is doing something enough times that it becomes second nature. How you regulate your self-talk and outlook on life can be profoundly helpful to your long-term recovery. Your attitude andRead More
People with depression deserve empathetic and effective support. Unfortunately, they often receive toxic positivity instead. This blog will examine the effect of toxic positivity on people with depression. Recognizing Toxic Positivity Toxic positivity typically comes from a place of good intention. It appears like encouragement, but instead, it can stifle the individual’s emotional expressionRead More
Now that you are in recovery, you have started living an independent life again. As part of your independence, you are probably getting out there and meeting new people. However, social situations in recovery can be challenging to navigate. Now you have to think about whether social situations are acceptable in recovery and if theyRead More
It is common for us to see a person with apparent nervousness and anxiety in some situations. On the other hand, others remain composed even in unexpected circumstances. These behavioral differences are triggered mainly by an individual’s response to stimuli. The nervous system controls the majority of these physical responses, and the nervous system playsRead More
Addiction is not just an abstract thought. In the medical and psychological fields, addiction is classified as a disease we call substance use disorder (SUD). Addiction is far-reaching. Substances that can be abused may include alcohol or drugs, but activities such as sex and gambling can also become addictions. In short, SUD includes any substanceRead More
Depending on your situation, you may believe drinking is either a way to relax and enjoy time with friends or a coping mechanism. After all, everyone has moments when they need an escape from the stresses of life. Even so, it’s important to be mindful of how much you drink and when you drink it.Read More
Now that you have completed detox and treatment, ongoing recovery is just around the corner. Facing detox and treatment means you relinquish your daily routines for a structured program. As you maintain sobriety, you will start developing new daily routines. Why is it important to develop a new daily routine? Your daily schedule will lookRead More
Eating disorders and substance abuse often co-occur; individuals struggle with one or the other, or both simultaneously. But is there a link between substance abuse and eating disorders? According to a paper published in the journal Cureus, there is “A strong association between eating disorders and substance use disorder,” particularly among adolescents. The paper’s authorsRead More
Recovery from substance use disorder (SUD) is a person-driven process. It begins when you realize that you have a problem and cannot fix it on your own; you need help. Reaching a period of recovery and a goal of life-long sobriety requires not just one but many people working together to support you. Even then,Read More