When you’re beginning to look for addiction treatment, you might not know the kinds of therapy you most need. In an inpatient program, you’ll engage in many different styles of therapy. Addiction-specialized cognitive-behavioral therapy (CBT) is provided in most qualified treatment facilities. What is CBT, though? Understanding CBT CBT is a well-established type of individualRead More
The first step towards overcoming a gambling addiction is recognizing that you have one. It takes tremendous strength and bravery to admit that you have a problem, especially if you have lost a lot of money and ruined relationships along the way. Don’t give up, and seek help from professionals who can help you findRead More
Trauma responses instinctively kick in when your brain senses physical or emotional danger. Unfortunately, perceived danger doesn’t equal actual danger. In many cases, our responses are out of proportion to the situation. After experiencing trauma, the entire nervous system can become compromised in the long term. The experience can cause a fight, flight, fawn, orRead More
Binge eating disorder (BED) is an eating disorder that is shrouded in shame and taboo. However, it affects millions of people across the world, mostly women. Binging on large quantities of food in a short period of time, coupled with a loss of control over what or how much one is eating, qualifies as anRead More
You are at the point where acceptance is a priority in this new life that you have created. Understanding how you work and the situations you react to are important for the next step in your recovery. Finding peace in recovery can be difficult. However, setting a daily goal of practicing peace can be rewarding.Read More
Veterans with post-traumatic stress disorder (PTSD) often struggle when it comes time for the holidays. Many holidays involve the use of fireworks. The booming noise can trigger a flashback for anyone with combat trauma. Additionally, fireworks can cause meltdowns for veterans with PTSD and co-occurring sensory issues. In this blog, we’ll discuss tools that veteransRead More
Depression is a difficult disorder to live and cope with. The disorder is also extremely common. Due to the unique nature of mental illness, your experience with depression will not be identical to anyone else’s. Overall, there are some consistent treatment options. One underexplored avenue of treatment is cooking. In this blog, we’ll explore theRead More
Post-traumatic stress disorder (PTSD) is a mental health disorder that can develop after you experience a traumatic event, such as sexual assault, natural disaster, car accident, or any situation in which you feel afraid for your life or the lives of others. Whether you’re directly involved in the event that triggers PTSD or a witnessRead More
Have you ever heard of the diagnosis of antisocial personality disorder? Antisocial personality disorder (ASPD) is a cluster B disorder that often involves traits of recklessness, aggression, and impulsivity. Based on the criterion for ASPD, many people believe that individuals with the diagnosis can’t experience empathy. Much like everything else, the reality is much moreRead More
More often than not, it is easier to forgive others than it is to forgive yourself. The word forgiveness can appear to be a strong word that has a forceful meaning. Forgiveness can be described as a feeling of letting go of emotions or feelings that you have towards another. While people often forgive others,Read More