We all know about the great physical benefits of exercise, from lowering blood pressure to helping lose weight. However, exercise has some amazing mental health benefits as well. Whether you need some motivation to get to the gym or a little push to go take a walk, here are some simple mental health benefits from getting some exercise.
Decreased Stress
Reducing stress is something that all of us can benefit from some days. Increasing your heart rate can actually reverse stress-induced brain damage by stimulating the production of neurohormones like norepinephrine, which not only improves cognition and mood but also our overall thinking which can be clouded by stress. Exercise also helps our body communicate better, which can then help our body respond to stress in a healthy way.
Increased Self-Esteem and Self-Confidence
Exercise has the ability to greatly help improve self-esteem and self-confidence. Whether your goal was to get more toned, slim down, or be able to run a few miles, achieving those goals can be a great boost to your self-esteem and confidence. This can also help our mental health. When we see that we can reach goals, it helps us to remember that we can accomplish anything that we set our minds to.
Better Sleep
Better sleep is one great perk of exercise. For those of us who suffer from trouble sleeping, we know how challenging it can be to stay mentally healthy when there is a serious lack of sleep. Exercising will help you get the sleep necessary to help you work through whatever challenges you face.
Brain Boost
Exercise has the ability to boost our brainpower and strengthen our memory. We all face unique challenges throughout the day. When you add in mental health struggles, sometimes we can feel overwhelmed. Having an exercise routine can help some people to clear their minds, decompress, and center themselves, which can help improve overall mental health.
There are many different mental health benefits to exercising. Increasing self-esteem and self-confidence can greatly help some people work through their mental health struggles. Regular exercise helps to decrease stress, improve sleep, and provide an overall brain boost. Understanding what you are feeling can help you better figure out what works best for you in regards to working through your mental health struggles. Everyone is different and requires unique approaches. At The Guest House, we are ready to work with you to help you determine which program may be the best fit for you. Call us today to learn more at (855) 483-7800.