Going through traumatic experiences in your life doesn’t mean it will take control of everything. However, after going through addiction treatment, many individuals face the conflict of trauma, even if they worked on their issues with a therapist. It’s important to remember that the recovery process is different for each individual, and no one approachRead More
Talking about substance abuse is a challenge that requires us to have open communication. It can be a tricky subject to talk about, and many of us avoid the conversation because we are nervous about the reaction we may get. We understand that the conversation may not always go as planned or resolve anything. However,Read More
Regrets can haunt people. The path not taken, the relationship that ended, the words once said can echo in a person’s mind. But, regret can serve two functions in life: one is to dwell, and the other is to learn. The choice is up to each individual. What Is Regret? Most people regret actions orRead More
Name one thing you would like to change about yourself. Now, consider if your choice is something you can change by replacing harmful habits with healthy habits. Did you say “yes?” Good. By following a few helpful tips, you can positively change your life. Where Does My Change Begin? An easy answer to “where doesRead More
Our brains are wondrous things as they continuously adapt daily to the amount of food we eat, the amount of sleep we get, or to experiences that we have. Brains have a way to adapt themselves to function in the highest manner in various circumstances. However, when substances enter the brain on a regular basis,Read More
Learning how to have fun again without drugs and alcohol is one primary concern for those who struggle with substance use disorder. In addition, learning how to rebuild and create a different lifestyle free from substances is a common question people have in addiction recovery. Fortunately, going through addiction treatment teaches you how to haveRead More
We all have habits; there is nothing abnormal about having a habit. Some habits make us more productive and happier in life. For example, when you have a habit of grabbing an apple out of the fridge rather than the cookies in the cabinet, you practice habits that are good for you. There are habitsRead More
How does anyone keep a secret in a world of social media, texts, and apps? Thanks to the internet and technology, people’s lives are shared or discussed without their permission. The lack of privacy or fear of exposure may decrease a person’s willingness to seek the mental health or substance abuse help they may need.Read More
We all want to feel connected on some level; however, each of us has experienced loneliness during our lives. Loneliness is on the rise in the United States because of the pandemic and the resulting lifestyle changes. People most vulnerable to loneliness are those uncomfortable with reaching out to others or those who don’t likeRead More
Have you ever felt so tired the idea of doing anything is exhausting? If so, you’re not the only one who has noticed they no longer have the energy to interact with loved ones or engage in favorite activities. You’re not alone if you feel burnout from relationships, responsibilities, or work. But, there are waysRead More