Maintaining happiness is a significant aspect of our overall well-being. We all want to feel happy and content with our lives. For some, happiness comes without even a second thought. Happiness, for some, is just a natural part of life that does not take any effort. However, for others, happiness does not come easily. HappinessRead More
We have been living through a global pandemic for over a year now, and more people than ever are experiencing health-related anxiety. Often our anxiety is connected to feeling a lack of control, fear of the unknown, or other inner turmoil. Learning to acknowledge our feelings and then to work through them is a greatRead More
Being honest with yourself and others is vital to maintaining your overall well-being. When we can learn to be honest with everything in our lives, it can help us stay grounded and face our challenges head-on. Here are a few things to keep in mind as you work on becoming more honest with yourself andRead More
Stereotyping is something everyone has done at one point or another. Sometimes we know we are doing it; other times, we fail to recognize our stereotypical thinking. Fighting back against stereotyping is crucial as you grow as a person. No one wants to be judged. Here are three things to try if you find yourselfRead More
Change is an inevitable part of life. We all must learn to endure and accept the natural changes in life. However, change can feel overwhelming and scary for those struggling with their mental health, addiction, or trauma. Learning to embrace change takes effort and patience. Here are a few thoughts to keep in mind asRead More
Going to the dentist is one activity that makes many people anxious or fearful. Many of us detest the dentist for many different reasons. Some may find themselves riddled with fear at the thought of sitting down in that plastic chair and opening up their mouth. Others may become overwhelmed with anxious thoughts, unrealistic scenarios,Read More
We all use defense mechanisms. Many of us may not even realize that we are using them. A defense mechanism is an unconscious psychological tool people use to avoid unpleasant feelings, such as anxiety. Defense mechanisms take many forms, and learning whether you use any of them is an important part of your recovery journeyRead More
Everyone knows about the physical benefits of exercise, such as running. Many people fail to recognize that exercise such as running or jogging can create significant benefits for your mental health. Understanding your specific mental health concerns is the first step in learning which tools and skills may best help you. Here are a fewRead More
Motivation is an essential part of reaching our goals, yet everyone has experienced days where you just don’t feel like doing anything. Sitting on the couch watching some Netflix may sound much more appealing than working on tasks or moving forward towards a goal you have set. We have all been there, and learning toRead More
Being creative can help you work through mental health struggles, trauma, and addiction. Being able to harness your creativity can be a powerful tool on those days where you feel as if you’re really struggling. Here are a few different suggestions that may help you feel better and work through anything you may be experiencing. Read More