The phrase “progress, not perfection” does not mean that you should not strive to be your best. The point is that perfection is a goal that is too high. This is because the meaning varies based on the individual and is usually a set of unattainable standards. Remember, nobody is perfect, and identifying your characterRead More
Reaching out to loved ones or professionals when coping with trauma or addiction can be a very daunting task. For some, shame or guilt may be the prevailing feeling, while others may find that they are more fearful of how opinions about them may change if they admit they need help to process their traumaticRead More
Traumatic experiences can shape the way that many people view their surroundings. Those in recovery for their own trauma may constantly see dangers or experience anxiety or depression on a regular basis, ultimately affecting their world view. Addressing recovery and implementing any number of regular therapeutic practices is important, but is most effective once aRead More
Your “why” is the gatekeeper between your past and present. Moving forward takes an understanding of why you turned to use substances as a way to escape. When you become aware of past triggers, patterns, and behaviors, you become less inclined to follow the same patterns again. Understanding your past and what you can changeRead More
How much of a role does genetics play in addiction? Substantial research has emerged that concluded it is more prevalent than one may think. There is a genetic link between whether a person’s habits will become addictions. This link is called epigenetics. Epigenetics is the study of changes in organisms caused by modification of geneRead More
The development of different media has given birth to a number of new communities, interests, and methods to keep in contact with friends, family, loved ones and supports. However, media can be a very difficult thing to manage, as social media is often simultaneously an incredibly useful tool to keep in close contact with supportiveRead More
Many couples dealing with substance use disorders or trauma exhibit behaviors of codependency. This is especially true for the spouse who does not use drugs or alcohol. Although codependency can affect any relationship, it is especially damaging to relationships that include addiction. It is important to give patients tools that they can use to helpRead More
The power of writing can prove essential when it comes to your recovery. Writing helps you to let go of restrained thoughts and emotions to help you free and express yourself. Additionally, it has been shown effective for many difficulties, such as mental illnesses, PTSD, anxiety, depression, and substance use disorders. The power of writingRead More
Keeping the body and mind active are important parts of the recovery process. Keeping occupied throughout the day can be one of the most effective ways to cope with any of the constant stressors, anxieties, or depression that may otherwise hinder one’s ability to move through their daily life. While employing coping strategies as aRead More
Proper nutrition and hydration are crucial in recovery because they help restore physical and mental health and improve the chance of recovery. Individuals who suffer from substance abuse typically have depleted levels of vitamins, minerals, and essential amino acids and fats, which can lead to several mental and physical problems. Some drugs cause extreme withdrawalRead More