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3 Traits of People With Healthy Self-Esteem

Working towards having a healthy level of self-esteem is an essential part of maintaining our mental health. For many of us, self-esteem can be a challenge. We find ourselves filled with self-doubt, hesitation, and reluctance to try new things. Taking the time necessary to understand why you are struggling with self-esteem may be a great firstRead More

3 Ways Toxic Relationships Change You

We have all experienced a toxic relationship at some point in our lives. Whether it be a romantic relationship, a friendship, or with a family member, that toxic relationship has probably affected you in multiple ways. Understanding how past relationships affect us can help us to heal and move forward in a healthy manner. #1: FeelingRead More

Should I Tell My Family About My Trauma?

Talking about our trauma is difficult. Most of us are too uncomfortable, scared, or overwhelmed to get those words out. For some of us, telling our loved ones about our trauma is far more difficult than telling a professional about it. We do not want to put that stress or worry onto someone else. Many ofRead More

What Not to Say to a Child Suffering From Mental Illness

Mental illness can engulf an entire life if left untreated. Adults find themselves struggling to maintain and manage their mental illness every single day. When we have a child in our lives who we see struggling with mental illness, it can be scary and stressful. We want to take away their pain, their hardship, andRead More

How to Reduce Stress at Home

When we are feeling stressed, it can affect every aspect of our lives. It can impact our work, our relationships, and how we react to situations. We cannot control some situations, and we need to learn to work through those situations to handle our stress in a healthy manner. Sometimes, however, we can manage the stressRead More

Should I Power Through or Rest?

Understanding your mind and body is a powerful thing. There is a big difference between “I’m tired” versus “I just do not want to.” Knowing when to let yourself rest is important. However, sometimes we need a little push not to make excuses. If you struggle with your mental health, this can be a very challengingRead More

How Can I Get Myself Through A Crisis?

It is always a good idea to work with a professional if you may be in a crisis. Having a strong support system in place can make all the difference in maintaining your mental health. Learning the skills and tools necessary to understand what you are feeling is a great first step in knowing howRead More

How to Confront a Bad Habit

Almost everyone has a habit that they do not like. One person may think they consume too much caffeine, while another person may bite her fingernails when nervous. The term “bad habit” is subjective. What you feel is a bad habit someone else may think is perfectly fine. If you find yourself wanting to work throughRead More