When we’re feeling as though everything is falling apart, many people turn to unhealthy coping mechanisms – such as alcohol, drugs, sex, gambling, shopping, and more. They hope that what they’re doing will distract them from the pain they’re experiencing or provide them with some form of relieve. While this main work temporarily, the realityRead More
Spirituality has long been a major discussion in the realm of addiction recovery. With self-help groups such as Alcoholics Anonymous (AA), individuals are guided towards a path of recovery through building a connection with a Higher Power. For many, spirituality provides purpose and depth to an enriching life, which can aid in building a lifestyleRead More
Mindfulness is not a new form of healing. The great Buddha discovered the life-changing secret of mindfulness in his meditations and path to enlightenment. Many Brahmins, mystics, spiritual leaders, and intellectuals also knew the power of mindfulness. Today, in 2018, mindfulness is perhaps one of the biggest buzzwords of the millennia thus far. A simple,Read More
The pain we’ve experienced as either a child or adult can linger on within us, affecting our relationship with ourselves, others, and the world around us. Trauma can incite anger, depression, confusion, and spiritual turmoil at times, making it difficult for us to face the days ahead. If you’ve been in the process of healingRead More
 Goal setting is important to achieving long-lasting satisfaction in recovery. While the body can recover and do great things, recovery does take a toll on the mind, body, and spirit. Setting healthy goals requires not worrying about what is going to happen far down the road. Simply set up the opportunity for success andRead More
 Adventure therapy is unique to some rehab and treatment programs because it combines nature with exercises that are therapeutic. They are designed to be challenging for people in recovery. Adventure therapy is good for mental, physical, and spiritual wellness. It helps build trust while being outdoors and enjoying nature’s benefits. Find out more aboutRead More
Those who experience trauma may not even realize the intense grip it has taken over their life. Even those who can point to trauma as a trigger for self-defeating behaviors don’t always understand the true extent of its effects. Trauma is so deeply rooted in the memory and the mind that it’s nearly inescapable —Read More