While we are in recovery, we are often told to be positive. We may not be sure of what this means. Sometimes, we think that being positive is not realistic. Bad things can and do happen. How can we just pretend that everything is good? For those suffering from trauma, this may be even moreRead More
Depression can be serious when it is left untreated. You may have a difficult time getting out of bed each day. You might be feeling a lack of interest in daily activities. You may feel like you are empty inside and things are starting to feel pointless. Depression can affect people from all walks ofRead More
Sometimes, people with a traumatic past may feel as though they are not connected to the present moment. They may disassociate with their surroundings. They may even feel a disconnect from their own bodies when they are struggling in the moment. If you are experiencing some of these issues due to trauma, you may needRead More
Our perception of trauma can help us heal from it. You may feel like you have little control over how you see yourself following a traumatic experience. You can begin to shift from a victim mindset to a survivor and a warrior who thrives in recovery. Each stage of recovery will feel differently as youRead More
Following a long term intensive residency or outpatient program, you may be concerned that the progress you’ve made may relapse. This is understandable. In the real world, family, relationships, employment, and other matters will present distractions and challenges in building new habits. Peer support during this transitional phase is especially important. However, besides your therapistRead More
Social distancing and restrictions continue to limit our ability to engage in activities that may have been meaningful to us. While some restrictions have been lifted, we continue to exercise caution during the COVID-19 pandemic to keep ourselves and others safe. We may need to continue our self-care activities from home due to limited abilitiesRead More
When in recovery from trauma or dealing with mental health issues, like anxiety or depression, you may be surprised at the effect of the words that you use. Words can have healing power for those of us in recovery. We might be prone to viewing the world in a negative light. We can start toRead More
Many people who experience trauma at some point during childhood may be worried that they will continue the cycle of trauma. Many perpetrators of abuse have also been victims themselves. Abusers and child molesters may have also been victimized as children. They may be acting their trauma out on others, making them feel the painRead More
“There is no gain without struggle.” -Martin Luther King Jr. You may be struggling with the idea of treatment due to how challenging it seems. You may have dealt with some pain in your past and are hesitant to get started in treating your symptoms. This is understandable! You have dealt with difficult things inRead More
“Gratitude shifts your perspective from lack to abundance and allows you to focus on the good in your life, which in turn pulls more goodness into your reality.” -Jen Sincero Gratitude can help you shift your focus and perspective by teaching you to look for the positive things in your life. When you practice gratitude,Read More